Jemma is the Dietitian on Channel 7’s The Morning Show.

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“She’s a brilliant media communicator, a rare nutritionist who has a chef’s passion for the kitchen and uses a highly relatable style to get her audience excited about food and nutrition.”

Tony Sarno, Editor in Chief, Fitness First Magazine

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QUICK SEARCH

flu fighting foods

What are the best foods to fight flus this winter?

cheat meals

How much do cheat meals impact our health?

breakfast

What happens if you skip breakfast?

cholesterol

What foods lower bad cholesterol and boost the good?

easter

How to enjoy your chocolate fix the healthy way this Easter

world obesity day

It's time to shift our focus to shaping our systems for a healthier future

junk food

How much junk food is too much?

superfoods

Are superfoods worth the hype?

deliciously affordable

Aussies are being urged to eat an extra serve of vegetables - for their health, hip pocket and to save a vital farming industry

BACK TO SCHOOL

How to pack a healthy lunchbox

surviving the silly season

How to avoid that horrid hangover on holidays

sugar free foods

Sugar free foods might seem like a better choice, but how healthy are they really?

vegetable intake decline

The drop in vegetable intake is driving farmers out of business and harming our health

carbs

Do we need to cut carbs to be healthy?

FRESH, FROZEN OR CANNED?

How do frozen and canned foods compare to fresh?

gut health grocery list

Boost your gut health with these foods

spud superheroes

Potatoes often get a bad rap for nutrition, but is this the whole truth?

lolly loopholes

How to shop for healthy snacks

health star rating

Should the health star rating become mandatory?

6pm Bulletin

4pm Bulletin

mood foods

Foods to boost your mood

school canteen foods

Should ham be allowed in school canteens?

kimchi

What are the benefits of fermented foods?

energy drinks

How dangerous are energy drinks?

new year diets

What is the best diet to follow?

kids & veggies

How do we get kids to eat their vegetables?

meal kits

Are meal kits healthy?

high fibre wheat

The health benefits of resistant starch

national nutrition week

Jemma chatted to WIN NEWS Queensland about food access regional communities

weekender tacos

Just in time for Heart Week, Jemma joined Weekender to chat about the importance of omega-3s for heart health, and whipped up some delicious fish tacos.

aged care food

How can we ensure our loved ones in aged care are getting a balanced meal?

magnesium & brain health

Is there a link between magnesium and a healthy brain?

healthy lunchboxes

What to pack in the school lunchbox

My Market Kitchen

Watch back Jemma’s adventures on Channel 10’s My Market Kitchen.

news & lifestyle programs

For media enquiries please contact Jemma