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“She’s a brilliant media communicator, a rare nutritionist who has a chef’s passion for the kitchen and uses a highly relatable style to get her audience excited about food and nutrition.”
Tony Sarno, Editor in Chief, Fitness First Magazine
QUICK SEARCH
diabetes
How to reduce your risk of type 2 diabetes
sugar tax
Should there be a tax on sugary drinks?
immunity
The best foods to eat for optimal immunity
SA JUNK FOOD AD BANS
Are rice cakes and soy milk healthy?
POTATOES
The health benefits of the humble spud
healthy ageing
Healthy ageing with Jean Hailes CEO Dr Sarah White
australian bananas
The surprising superfood that’s powering AO players
the experts podcast
Life as a media dietitian
new year’s resolutions
Are new year’s resolutions doing more harm than good?
festive feasting
Overindulged over the festive season?
vegan diets
What to consider before going vegan (17:25)
breakfast
What Goldilocks can teach us about breakfast
avocados
What’s healthier, butter or margarine?
mushrooms
The vegetarian’s meat that we can all benefit from
nuts and dementia
Do nuts reduce the risk of dementia?
unpacking ultra-processed foods
Are ultra-processed foods silently harming our health?
ditch the detox
Detox diets - good business or good health?
veggies
How to make veggies taste good
canned vegetables
Are canned or frozen veg as healthy as fresh?
fast food sponsorship
Fast food sponsorship and the health of our kids
veg intake in decline
What’s causing the decline in vegetable consumption?
inside our supermarkets
The findings from Inside Our Supermarkets 2024 Report
neotame
Neotame and gut health
how much is too much chocolate?
How to find a happy balance with chocolate at Easter time
food additives
Food additives and what to look out for
chocolate guilt
Should you feel guilty for indulging in chocolate over Easter?
Eating Healthy on a Budget
How to eat well and stick to your food budget
ultra-processed foods
Are all ultra processed foods bad for us?
weight loss drugs
Are you considering a weight loss drug like Ozempic?
hot cross buns
The best hot cross buns to eat
to weigh or not to weigh?
Should you weigh yourself regularly?
new year’s resolutions
Is dieting a healthy new year’s resolution?
festive food
The best produce to eat this festive season
grand final entertaining
How to build a delicious and nutritious grazing platter
fast food sponsorship
How to protect kids from fast food ads
milk
What’s better, full cream or low fat milk?
gluten free on a budget
Enjoying a gluten free diet on a budget
back to school
Supporting kids to eat well at school
healthy lunchboxes
How junk food advertising is influencing our children’s decisions
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