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raw food diet

Does the raw food diet TikTok trend have any scientific backing? Jemma chatted with Hannah Vanderheide from body+soul.

breakfast

What constitutes a healthy breakfast? If it’s a daily serve of bacon, it’s probably time for a rethink. Jemma spoke with Shelby Traynor from ABC Health & Wellbeing.

wellness trends

Celery juice, apple cider vinegar, immune boosting supplements and juice cleanses have all gained popularity over the years, but is there any science backing their supposed health benefits? Jemma spoke to Hannah Vanderheide from body+soul.

plants & our heart

Research continues to support the role of a plant-rich diet for a healthy heart. Jemma was interviewed by The Age’s Sarah Berry.

beans best for the budget

Want to cut down your food bills? It could be as easy as eating more beans. Jemma chatted all things legumes with goodfood’s Kimberly Gillan.

full or low fat milk?

Ever wondered if you should be drinking full or low fat milk? Jemma spoke to Natasha Robinson from The Australian about the Heart Foundation’s latest advice.

men’s health week

There are so many ways to improve our heart health with good nutrition and exercise. Jemma shared the Heart Foundation’s top tips with Canberra Weekly.

easter chocolate

Can you have your choccy egg and your heart health too? Jemma revealed her top tips for staying on track over Easter.

which milk is best?

New data suggests Aussies are switching back to good ole’ full cream milk, but which milk is nutritionally the crème of the crop? Jemma chatted with The Guardian.

obesity statistics

Jemma chatted with The Advocate about how through preventive health we can boost the health of the nation.

healthy lunchbox

Back to school can be a challenging time for parents and carers, but packing a healthy lunchbox doesn’t have to be hard work. Jemma shared her tips and tricks to make back to school easy.

just add one

We know that diets rich in fruit and veggies boost our health and reduce the risk of chronic disease. Jemma shared her tips with Harris Farm on how to to ‘just add one’.

lunchbox lifesavers

Jemma shared the Heart Foundation’s Lunchbox Lifesaver tips for a healthy return to school.

surviving the silly season

The silly season always throws a spanner in the works when it comes to our health and wellbeing goals. But there are plenty of ways to celebrate without going off the rails. Jemma shared her advice with Kate Jones from The New Daily.

the best foods to eat for heart health

Jemma chatted with Sanitarium about 5 ways to take better care of our heart.

add beans for a healthy heart

An easy way to get more goodness into our diet is to add beans to dishes that we’re already confident cooking with.

national heart week

National Heart Week is a week dedicated to raising community awareness about heart health. With poor diet being a leading contributor, Jemma shared her tips with Wellbeing by Teacher’s Dominique Russell.

holiday heart hacks

Holidays are an important time to relax, refresh and recharge the batteries. Jemma shared 5 holiday heart hacks to stay on track and yes, you can have your pudding and eat it too!

cheese please

Food is one of life’s great pleasures, as is cheese, for many. So which cheeses are the healthiest? Jemma shared her advice with SBS Food’s Yasmin Noone.

salt

1 in 3 Australians have high blood pressure and salt plays a leading role. So how can we flavour our meals without adding salt? Jemma shared her tips with SBS Food.

bananas

Are bananas high in sugar? Jemma busted the common myths about bananas with Now To Love.

six reasons to eat more papaya

Providing over double the daily intake of vitamin C, Jemma shared six good reasons to eat more papaya.

how much coffee is too much

When does a love of coffee turn into an addiction? Jemma shared with 9Honey her tips to get a balanced buzz.

breakfast

Is breakfast is the most important meal of the day? Do we really need to eat breakfast? Jemma shared the science with body+soul.

are potatoes bad for you?

We’ve all heard the myth that potatoes are bad for you, but is this really the case? Jemma set the story straight with Now To Love.

how to quit sugar

Jemma shared her advice with 9Honey on how to cut back on added sugar.

superfoods

Are superfoods really worth the hype? Jemma caught up with HuffPost and revealed how super they really are.

sweet potato

Rich in beta carotene and vitamin C, sweet potato is delicious and nutritious.

ten foods dietitians always eat

Jemma chatted with HuffPost about the ten foods dietitians love to eat.

can i eat cheese and lose weight?

Jemma chatted with 9Honey about cheese and how it can fit into a balanced diet.

how to cut back on sugar

We all know we shouldn't eat too much added sugar but do we really need to give it up completely? Jemma chatted with ABC Health & Wellbeing.

sweet potato noodles

Why sweet potato noodles are the new zoodles.

healthy office lunches

Jemma shared her tips with 9Honey for healthy office lunches.

mangoes

Mangoes offer the perfect natural ingredients that promote glowing, healthy, fresh skin, just in time for summer.

is fungus the new superfood?

Jemma shared six surprising health benefits of eating mushrooms.

snack right

Snacking can be part of a healthy eating pattern, but not all snacks are created equal. Jemma shared her advice on snacking with The Courier Mail.