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Jemma O'Hanlon Media Dietitian Nutritionist

“She’s a brilliant media communicator, a rare nutritionist who has a chef’s passion for the kitchen and uses a highly relatable style to get her audience excited about food and nutrition.”

Tony Sarno, Editor in Chief, Fitness First Magazine

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easter chocolate

Should we feel guilty for indulging in some chocolate over Easter? You may be suprised to hear Jemma’s advice, chatting live in the studuio with Rob Cameron on Pulse Radio.

Is it Possible to Eat Healthy on a Budget?

How can we eat well AND stick to our food budgets? Jemma shared her practical tips with Leah Allen-Ankins on Sonshine.

ultra processed foods

A large new study has found that ultra processed foods are directly linked to 32 harmful health outcomes. But are all ultra processed foods bad for us? Jemma chatted with Leah Allen-Ankins on Sonshine’s Table Talk.

weight loss drugs

Are you considering trying a weight loss drug like Ozempic? Listen to this first. Jemma chatted with Shane McInnes on 3AW.

hot cross buns

How healthy are hot cross buns and which ones are the best ones to eat? Jemma chatted with Kim Napier on ABC Northern Tasmania.

to weigh or not to weigh?

Jemma joined host Rob Cameron in-studio at Pulse Geelong for a chat about new year diets, weighing ourselves and how to fuel our bodies for exercise performance.

new years resolutions

According to a recent survey, more than 1 in 4 Aussies are looking to diet in 2024. So is dieting a healthy new years resolution? On NYD, Jemma shared her advice with Tony Jones on 3AW.

festive food

It’s beginning to look a lot like Christmas! Jemma spoke to Joel Rheinberger on ABC Hobart about the best produce to eat this festive season.

grand final entertaining

Entertaining guests this spring? Look no further than a grazing board. Jemma chatted with Kelly Higgins-Devine in-studio at ABC Brisbane about how to build a delicious and nutritious grazing platter.

fast food sponsorship

When footy finals hits, there’s more fast food advertising than you could throw an AFL ball at. And the health of our children is suffering. Jimmy Bartel and Jemma caught up to chat about how we can protect our kids.

pulse radio geelong

Jemma joined Broadcaster Rob Cameron in studio in Geelong to discuss the cost of living crisis, intermittent fasting and tips for keeping kids nourished on a budget.

peels

As Jemma would say, peels are very appealing. Jemma and Georgia Stynes explored all things fruit and veg peels and discussed practical tips to maximise nutritional value with zero waste.

breakfast veggies

It may not be the time that you’d usually think to get your veggies in, but starting early can make a big difference. Jemma and Georgia Stynes share tips for veg at breakfast.

veggie challenge

It’s Veggie Challenge time at ABC Canberra! Jemma spoke with Georgia Stynes about easy ways to add a little extra goodness to everyday meals.

milk

Which is better, full cream or low fat milk? Anna Vidot invited Jemma for a chat on Canberra’s Drive program.

winter comfort meals

Jemma joined Georgia Stynes for ABC Canberra’s Wednesday Foodie segment to talk winter comfort meals and the launch of the new Heart Foundation Recipe Book.

gluten free on a budget

Jemma spoke to 6PR about enjoying a gluten free diet on a budget.

healthy habits after the holidays

Ben from Hope Mornings welcomed Jemma back on the show to chat about getting back into healthy habits after the holidays.

back to school

Bill Woods spoke with Jemma about how to make sure kids are eating as healthily as possible as they return to school.

healthy lunchboxes

Neil Gill from Triple M Central West spoke with Jemma about her top tips for a healthy lunchbox and how junk food advertising is influencing our children’s decisions.

small changes go a long way

What foods have been found to make the greatest difference to our heart health? Jemma chatted with Jo McManus on 6PR Perth Radio about the findings from a new research study that surveyed over 70,000 people across the globe.

what australia eats

Georgia Stynes invited Jemma back to ABC Radio Canberra to chat about the Heart Foundation’s new report, What Australia Eats, and the key findings around meat, legumes and vegetables.

beans, beans, they’re good for your heart

When it comes to your weekly shop, there’s an item that will help your hip pocket, and your heart. It’s beans! Jemma chatted with Rebecca Levingston on ABC Radio Brisbane about why they’re so good for the heart.

how to save on your weekly grocery bill

With the rise in food prices, Georgia Stynes from ABC Radio Canberra was keen to chat with Jemma about how to save money on the weekly food bill.

family friendly budget recipes

Jemma chatted with Ben McEachen from Hope Mornings about the Heart Foundation’s new Family Friendly Budget Recipe Book and shared tips for fuss-free mealtimes.

healthy waistlines

Is BMI out and waist measurement in? Jemma chatted to Virginia Trioli on ABC Radio Melbourne about new research and how to be the healthiest version of you.